1. GREEK YOGHURT AND WALNUTS
Not only is Greek yoghurt a great slow-digesting solution that can help you stay fuller for longer, but it’s also rich in protein and fats (the healthy kind of course).
Why not almonds you might wonder? Well, did you know that walnuts actually contain 2.5 grams of omega-3 fatty acids whereas almonds contain a lot less, or hardly any for that matter, despite what you might have read?
It’s a fact that walnuts contain 13 grams of polyunsaturated fat per 30 grams of which 2.5 grams are omega-3’s. Almonds on the other hand only contain 3.5 grams of polyunsaturated fat per 30 grams of which none is omega-3 fatty acids.